Spring skin allergy eats what vitamin A
Everyone is now feeling the bright spring of flowers, and people who are allergic to skin at this time are prone to redness and itching.
So what about skin allergies?
Today, let’s take a look at how to relieve spring skin allergies through a healthy diet.
Spring skin allergic itching eat what to eat vitamin A vitamin A has a moisturizing effect, strengthen the skin, and vitamin A has a very good environmental effect on skin itching.
People who often have itchy skin symptoms take vitamin A tablets daily, or eat more vitamin A-rich foods such as carrots, spinach, pumpkin, etc., which can also have a certain therapeutic effect on the symptoms of itchy skin.
Eat more manganese foods Many people with itchy skin are due to the lack of manganese in the body, because manganese plays an oxidative promoting role in the metabolism of substances in the human body, which can improve the absorption and utilization of proteins by the human body, and can reduce the harmful effects of harmful substances on the skin.It can relieve and treat the symptoms of itchy skin.
Foods rich in manganese are beans, whole grains, fungi and sesame seeds, such as soybeans, sweet potatoes, radishes, tomatoes, and lean meat.
Drinking honey and honey has a laxative effect. Drinking honey can help remove toxins from the body.
Drinking honey with a cup of honey every day, it is very helpful for skin sensitive, ulcerative itching and other symptoms.
Especially in the spring when allergies are high, drinking honey water can alleviate the itching sensation of the skin.
If you eat pears, if you have symptoms of itching, you can insist on eating a pear every day. Because pears have less slag and more rich in fiber and vitamin B, it can alleviate the problem of itching and dryness.
If you think that eating pears is too cold, people with bad stomachs can also steam the pears and eat them.
When you eat pears, cut off the skin of the pears and rub it on the itchy skin to relieve the itching of the skin.
Eat red dates In fact, this red date is very good for women, this is not only able to make up blood, but also very helpful for women to prevent skin sensitivity!
The jujube contains a large amount of anti-allergic substance, cyclic adenosine monophosphate, which can prevent allergic reactions.
Anyone with allergic symptoms can be alleviated by this method. It is best to take red dates in daily diet.
Oatmeal Oatmeal is rich in vitamins, minerals and plant traces, so oatmeal has a moisturizing effect on the skin and anti-oxidation. It also resists skin ulcers and is suitable for people with easy skin itching and sensitive people.
In addition to eating oatmeal, pour oats into a sandbag and place it under the shower head so that bathing can also treat itchy skin.
Carrots Carrots are a nutritious food that is often supplemented to not only supplement the body’s nutrients, but also to help women prevent skin allergies.
Beta-carotene in carrots can effectively prevent allergic reactions such as pollen allergy and atopic dermatitis.
Eating peas and peas contains vitamin A. After eating peas into the stomach, vitamin A can be converted into vitamin A. Vitamin A has a good effect on skin itching. Therefore, eating peas also has symptoms of itchy skin.help.
And the pea itself also has the effect of stretching the skin and reducing swelling, and can also improve wrinkles, which is suitable for people who need skin care.
In fact, eating enoki mushroom is very reliable, and it is best to maintain the skin’s diet, then it is directly absorbed into the mushroom, this method is very reliable!
Regular consumption of Flammulina velutipes can help to eliminate heavy metal ions and metabolic toxins and wastes, which can enhance the body’s function.
Regular consumption of Flammulina velutipes not only supplements nutrients, but also helps prevent skin allergies in spring.
Spring prevention of skin allergies What to eat first, in addition to rich in vitamins, apple apples also contain antioxidant substances.
Eating apples in the spring is a good way to prevent allergies and beauty.
Second, citrus fruits such as oranges, grapefruits, grapes, lemons, etc., contain a lot of vitamin C.
It has a good preventive quality effect against allergies.
Third, broccoli broccoli is a good ingredient for preventing allergies. It is rich in vitamin C and can prevent nasal congestion.
Therefore, eating onions and garlic in the spring can effectively prevent allergies.
Spring is the season of recovery of all things, and all kinds of microorganisms and bacteria are beginning to grow. At this time, people with sensitive skin will feel uncomfortable and cause itching.
Today, Xiaobian and everyone introduced some small tricks to treat itchy skin, hoping to help everyone.