[Can diarrhea eat shredded potatoes]_ Potato Shred _ Impact
Diarrhea is a relatively common gastrointestinal disease for many people. Continuous diarrhea can easily lead to obesity and gastrointestinal dysfunction. During diarrhea, you need to take good care. You can’t eat spicy orCold food, and potatoes are more common food, but potatoes are rich in starch, diarrhea trying to avoid eating potatoes.
Can diarrhea eat potatoes?
People have very low digestive functions when they have diarrhea, so they must eat foods that are easy to digest. Potatoes contain a lot of oil and starch. These substances are not easily digested. Therefore, it is best to eat less or not eat potatoes when diarrhea.
Gastrointestinal sensitivities and unclean diet can cause diarrhea.
Diarrhea is very harmful to you.
From the perspective of healthy eating, people with diarrhea need to pay attention to some dietary taboos.
1. Regardless of the cause of diarrhea caused by high protein foods, dietary adjustments should be paid attention to during this period, and various dietary contraindications must be understood.
Among them are high-protein foods, which can easily cause diarrhea, and will even seriously affect the normal digestive function of the stomach and intestines.
In particular, some patients with chronic diarrhea have a long disease course and often have recurrent episodes. Therefore, it can easily affect the digestion and absorption of food and cause the consumption of heat energy stored in the body.
Therefore, for these patients, they should get a high-protein and high-calorie diet in their daily lives, and they should also pay attention to the method of gradually increasing the amount.
If the increase is too fast at one time, nutrients cannot be completely absorbed, but it will increase the burden on the stomach.
2. The diet of patients with dregs during diarrhea should be based on low fat and dregs as much as possible, so as to effectively treat and reduce symptoms such as diarrhea.
At least you should pay attention to controlling the intake of feces. Generally, the intake of feces should be controlled at about 40g per day. If you repeat too much, it is likely to increase the burden on the stomach, and it may also stimulate the stomach.As a result, diarrhea worsens.
Therefore, in addition to animal foods, there are restrictions on the substitution of vegetable oils.
For certain crude fiber foods, you should also pay attention to taste as delicious as possible, such as celery, spinach, oats, etc. The crude fiber contained in these foods will accelerate gastrointestinal peristalsis and cause diarrhea.
3, taboo food diarrhea patients during the illness, many foods are taboo, so as not to increase the gastrointestinal burden, and even lead to more severe diarrhea.
Common taboo foods are coarse grains, raw cold fruits, cold mixed rice, etc. In addition, there are some foods that have relatively coarse fibers, such as leeks, celery, and mustard.
There are also some foods that are not easily digested and should not be eaten during diarrhea, such as ham, sausage, bacon and so on.
Regardless of the cause of diarrhea, patients should avoid eating all kinds of spicy and irritating foods, such as pepper, spirits, mustard, paprika, etc. in daily life.
4. Patients who avoid alcohol and diarrhea should also pay attention to develop good eating habits. All foods that may cause diarrhea should be avoided.
For example, alcoholic beverages, whether it is red wine or white wine, diarrhea patients must be banned.
At the same time, it should be noted that the diet should be mainly light, and all kinds of fatty foods should also be eaten less or not.