Old people eat more coarse grains and rice is good for health
What we usually call the whole grain is actually a “big family” with millet, corn, coarse rice, buckwheat, barley, oats, sweet potatoes, black beans, broad beans, red beans, mung beans, cowpeas, peas, etc.
According to experts, the nutritional value of miscellaneous grains is higher than that of refined flour and rice. It contains many health care, longevity nutrients and anti-cancer and anti-cancer substances.
The following describes the characteristics and nutritional value of several kinds of miscellaneous grains: millet, which is the granular finished grain after millet is removed from the seed coat.
The rice is small, oval, and has a white or yellowish color. It is divided into virgin millet, glutinous millet and mixed millet.
Its nutrients are based on dry matter, containing about 10% protein, and 2 rough.
9%, crude fiber 0.
8% and calcium, phosphorus, iron and other trace elements and vitamin B family.
Xiaomi is easily digested and absorbed by the human body. Frequently eating millet can raise kidney qi, except for stomach heat, and urinating, especially for maternity, children and patients.
Mung beans are short-lived warm crops that can be grown in most areas.
Divided mung beans and green mung beans by performance and purpose.
The green mung bean epidermis is green, shiny, sandy and not easy to be boiled, but the sprouting rate is high, which is most suitable for raw bean sprouts; the hairy mung bean is dull, sandy and easy to boil, suitable for various foods.
The main nutrients, based on dry matter, 25% protein?
32%, rough 0.
3%, containing a variety of amino acids, vitamins and iron, calcium, phosphorus and other minerals, the iron content in the food first.
Mung bean is high in protein and low in feces. Chinese medicine believes that the taste is sweet and cold, and it has a cooling and detoxification, diarrhea and diuresis, swelling and qi, in addition to annoying heat and nourishing the body.
Corn is the main edible grain in developing countries. It is divided into four categories according to grain color and grain quality: yellow corn, white corn, waxy corn and miscellaneous corn.
The main nutrients are protein 7 based on the substance.
9%, rough 2.
6%, crude fiber 1.
9%, containing calcium, phosphorus, iron, carotene and vitamins.
Its sexual Ganping, has the effect of stopping blood pressure and diuretic and diuretic.
The miscellaneous grains mainly contain vitamin E, which can damage the metabolism of brain cells and delay aging.
With the research on anti-cancer diet, experts have found that miscellaneous grains generally contain anti-cancer substances, so they can eat more grains and can keep fit and healthy.