[Home-made practice of braised purple eggplant]_ practice Daquan _ production method
In life, many people especially like to eat roasted eggplants. In fact, the process of eating roasted eggplants also requires raw materials. Burning eggplants is only delicious if it is burned out. If it is a round eggplant, the taste is not good.When many families make eggplant, they will fry the eggplant first. This will make the eggplant oily. The eggplant is fragrant. The following is the common practice of braised eggplant. The method of braised eggplant is[material]: 3 eggplants., 100 grams of minced meat, 4 cloves of garlic, 2 red peppers, chives, 2 teaspoons of soy sauce, 1 teaspoon of straw mushrooms, oil amount[Method]1.
The eggplant is cut into pieces and steamed in a pot.
Pat the garlic flat and peeled and chopped into minced garlic. Cut red pepper and chives into sections for use.
Heat the oil in a pan, stir-fry the minced meat, stir the soybean paste into the minced meat, and add the steamed eggplant segments to fry.
After the eggplant section is flavored, add the minced garlic, the red pepper section and the straw mushroom.
Braised eggplant is a home-cooked recipe. Eggplant is rich in vitamin P. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain cardiovascular health.Normal function.
Nutritional value of braised eggplant: 1.
Cardiovascular protection and anti-scurvy: Eggplant is rich in vitamin P. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and make the heartThe blood vessels remain normal.
In addition, eggplant also suffers from scurvy and promotes wound healing; 2.
Suffering from gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors, and has certain effects on patients with gastric cancer.
In addition, eggplant also has the effect of clearing the cancer fever; 3.
Anti-aging: Eggplant is rich in vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant often causes the blood plasma level not to increase, which has a positive significance in delaying human aging.