Easily eat dyslipidemia

Easily eat dyslipidemia

After people begin to pay attention to the issue of diet and nutrition, it is certain that the people who are concerned about it are the indicators of cholesterol in the food. Excessive plasma can cause a variety of diseases.

However, everyone’s understanding of high blood pressure has certain limitations. In fact, plasma can help solve the troublesome dyslipidemia.

  It is important to first understand “bad” cholesterol and “good” plasma.

“Low-density lipoprotein cholesterol LDL-C” accounts for 60% of total cholesterol. Although the body needs certain LDL-C, excess LDL-C will penetrate the arterial endothelium, form plaque, block blood vessels and cause coronary heart disease, brainInfarction, or through plaque rupture, causes severe consequences such as myocardial infarction and sudden death.

  ”Good” cholesterol (HDL-C) accounts for 1/3 of total cholesterol, and can transport excess cholesterol out of the artery and transport it back to the liver.

  After understanding the basics, let us eat the blood lipids easily from the plasma.

Starting from the most popular vegetables and fruits, in the red, yellow, white and green, sweet and sour vegetables and fruits, the first to introduce the green bean sprouts, onions, apples, the “lip fat three treasures” green bean sprouts: will be discarded to the mung bean itself isA good cholesterol-lowering food, and during its germination, vitamin C can reach as much as six or seven times the original content of mung bean.

A large amount of vitamin C can promote cholesterol excretion and prevent its deposition on the inner wall of the artery.

Precipitated fiber of mung bean sprouts can help remove body waste, and can also be combined with plasma in food to convert it into bile acid replacement, thereby lowering cholesterol levels.

The mung bean sprouts are sweet and cool, and the water is introduced. It can also be used to relieve the tiredness of the body. It is a rare diet to lose weight.

  Onions: Elevated Good Cholesterol Cancer is one of the few vegetables that contain prostaglandin A, an alternative vasodilator that softens blood vessels, lowers blood viscosity, increases coronary blood flow, and promotes blood pressure.Excretion of substances such as sodium salts can not only regulate blood lipids, but also reduce blood pressure and prevent thrombosis.

What is even more commendable is that onions contain an onion oil that not only lowers cholesterol, improves atherosclerosis, but also raises “good cholesterol” – high-density lipoprotein.

  Apple: Absorbing excess cholesterol Apple is a kind of “fat-lowering fruit” that people can easily ignore. Its lipid-lowering effect is derived from the rich pectin, which is a kind of precipitated fiber, which can combine with bile acid and absorb excess like a sponge.The plasma and triglycerides help it out of the body.

Pectin can also be combined with other cholesterol-lowering substances such as vitamin C and fructose to enhance the blood fat lowering effect.

In addition, acetic acid decomposed by apples is also beneficial for the catabolism of plasma and triglycerides.