[Benefits of eating chestnuts for pregnant women]_Pregnancy_Chronic
Women must pay special attention when eating during pregnancy. There are many things that are not suitable for pregnant women.
But at the same time, there are too many foods that are very suitable for pregnant women. Expectant mothers not only benefit the fetus a lot, but also suffer from it.
For example, chestnut is more suitable to eat after pregnant.
Because chestnut is rich in folic acid, it is often eaten in moderation to promote the development of the fetal nervous system.
First, what are the benefits of chestnuts for pregnant women when eating chestnuts?
Promote growth and development: In addition to rich protein and sugar, chestnut also contains calcium, phosphorus, iron, potassium and other minerals and vitamin C, vitamin B1, vitamin B2.
In particular, vitamin C, B vitamins, carotene, and folic acid are higher than those of ordinary nuts.
These nutrients can promote the growth and development of food and prevent vitamin dysplasia.
Clear edema: Chestnut contains abundant potassium. Potassium can help balance the sodium in the body. If there is too little potassium in the body, it will cause an imbalance in the sodium and potassium in the body. Excess sodium will leave water and cause cells.Edema.
But if the body supplements enough potassium ions, sodium ions will not leave excess water.
Therefore, potassium ions can help the body’s water metabolism, clear edema, and correct the edema symptoms that mothers usually show.
Sharp spleen and stomach, strengthening bones and bones: During pregnancy, women’s digestive capacity in the stomach is relatively sensitive, and it is easy to have morning sickness. Chestnut has the effect of strengthening the spleen and stomach. In addition, chestnut can also effectively relieve leg numbness.efficacy.
Stomach nourishment: Women often have appetite problems during pregnancy. They have no appetite for meals or are prone to vomiting. These are stomach problems. The appropriate consumption of chestnuts has the effect of nourishing the stomach.
Help pregnant women to stabilize their emotions: After a woman is pregnant, her mood is very unstable and it is always unpredictable. In fact, women ‘s emotional fluctuations have a certain relationship with the secretion of hormones during pregnancy, and it is appropriate for expectant mothers to vomit during pregnancy.If you eat chestnut, it can help relieve the tension caused by pregnancy.
Second, the nutrient elements and effects of chestnut Chestnut is rich in folic acid, which can promote the development of hypertension nervous system.
The protein content of chestnut is similar to flour. Pregnant women can usually eat some chestnuts, which is conducive to the development of the fetus, but due to the high sugar content, it should not be eaten by patients with diabetes during pregnancy.
Chestnut is rich in aunts. Phosphorus is the main component of the brain and nervous system. During the development of oxides in the brain, if there is no proper amount of essential lipids, it will cause the division of brain cells and may affect children’s intelligence.
Chestnut with high starch mainly provides essential fatty acids and fat-soluble vitamins for the human body, can promote growth and development, can prevent miscarriage, premature delivery, and enhance reproductive function, and can also help pregnant women prevent the appearance of stretch marks.